3rd December 2023, 11:00 - 1:00
Mindfulness for managers
Many employers are now embracing the benefits of mindfulness in the workplace. Some of the advantages of mindfulness learned on this course are listed below:
- Boosts emotional awareness, emotional intelligence and relationship skills.
- Mindfulness can support and help staff to manage change
- Reduces stress, improves immune function, reduces blood pressure and increases enjoyment (both inside and outside of work).
- Improves clarity of thought and decision making
- Reduces anxiety and worry in difficult situations
- Understand how to switch off from work and also experience better sleep
- Be supported to establish a regular mindfulness practice in the workplace
- Mindful leaders produce improvement in performance, job satisfaction, psychological need satisfaction and organisational citizenship in their staff
For further information please contact us using the form below or email firstname.lastname@example.org