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Our Services

Adult Coaching Service 


About the service 

If you would like to experience coaching, you may qualify for this support through the Adult 1:1 service here at York Mind. We offer up to 6 coaching sessions, which can be spread out over up to 6 months. Each session lasts for up to an hour, and coaching sessions are currently offered online.


How can this help me? 

A coach will be matched with you after an initial assessment has been carried out. Your coach will listen to you non-judgmentally and offer you an appropriate balance of support and challenge as you work towards the goal(s) or outcomes(s) you would like to achieve. Your coach can also help you to identify strategies and tools to improve your overall mental health. They will support you to try things out, make your own choices, and evaluate your own progress. Much of the benefit from coaching happens between sessions, so we suggest that you leave at least two weeks between each session to make the most of this.


Who can access the service? 

Adults who are aged 18+



York Mind aims to provide affordable coaching sessions for adults who would like our help. Our charges start at £30 per session, depending on individual circumstances. Fees will be discussed with you in more detail during your initial telephone assessment.


Referring in 

To refer in, simply complete our referral form (Or download the Word Version and send to

We aim to be in touch within two weeks of receiving your referral.


What will happen next?

Once you have submitted a referral, you will be contacted by the Adult 1:1 service team who will arrange a telephone assessment with you – this will take approximately half an hour. The assessment will establish your reasons for requesting coaching support and whether it is the most appropriate service for you. After the assessment, you will be matched with a coach and your coaching journey commences. 


If you want to find out more, you can email


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