It's Time To Talk Day 2023! Time to Talk Day is all about bringing people and communities together to talk about mental health. It’s a chance for all of us to be more open about mental health – to talk, to listen and to change lives. We encourage supporters - ranging from community groups, to workplaces, to schools, other local Minds, amongst others - to have conversations about mental health. Text a friend, chat to a colleague, raise awareness in your community or post something on social media – how you have a conversation isn’t as important as having it.

Below are a list of activity packs that you can click to download and print, to start those all-important conversations:

• bunting
• conversation starters
• bingo
• postcards (three versions) - one two three
• tip card
• true or false

If you want to raise awareness and change your social media banners, here are some you can click to download:

• Facebook cover photo
• Twitter banner
• LinkedIn banner
• Instagram story
• Email banner

How can you get involved?

- Use the resources above to spread the word. 

- Attend an activity in your community. 

Of course, the most important thing you can do is have a conversation about mental health on Time to Talk Day. This doesn't need to be anything heavy handed - you could text a friend, chat to a colleague, raise awareness in your community or post on social media. 

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