Adult Services 

About our services

Through 1 to 1 and group based support, we help people to build independence in coping with mental health struggles. Our services are confidential and prioritise listening, shaping the support to fit client needs wherever possible.

We offer a range of different support

• Adult Counselling: one-to-one counselling for people aged 18+
• Adult Coaching: coaching to set goals and identify strategies to improve overall mental health for people 18+
• Wellbeing Peer Support Group: mental health group support for people aged 18+

Get help now

If you, a friend, or relative are in crisis or need urgent or emergency support then our services may not be appropriate for you at this time. Follow this link for details of support and guidance from other services in a mental health crisis.