Mindfulness

Mindfulness can be used to promote mental well-being and is clinically proven to aid calmness, clarity of thought and focus. It can improve learning and emotional regulation leading to improved memory and greater empathy. Studies also show it reduces anxiety, stress, and even depression.

In todays world there is increasing pressure to balance the competing demands on our time from work, relationships, families and social commitments to name but a few. Mindfulness encourages living in the moment which creates a sense of calmness within which we can achieve a greater balance and enjoyment in our lives.

If you are interested in learning about the principles of Mindfulness and how it can benefit you both in the workplace and everyday life join our 8 week Mindfulness course starting soon.

To attend the course or if you have any questions about the content please email our trainer Mark Willis on training@yorkmind.org.uk

Information for the next course is detailed below.

  • Dates: Every Tuesday 6-8pm, from 4th September to 23 October 2018
  • Venue: York Mind, Highcliffe House, Highcliffe Court, York
  • Cost is £135 per person to be paid by August 1st 2018