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Posted: 29th September 2018

New: Exercise classes at York Mind

Winter is approaching and many of us will be preparing for keeping warm and staying in doors, as the dark nights come in! Keeping up regular exercise in the winter months is really important and beneficial for your mood and overall health. We have two great new opportunities coming up at York Mind. Complete Circuit Training- delivered by Personal Trainer Stephen who runs Complete Life Fitness in York. Stephen is offering his time for free, to provide a 6 week circuit class to York Mind clients. Spaces are limited to 6 so that Stephen can offer personal support. Why not come along and have a go? Hula Hooping for Fun and Well-Being- delivered by coach Jen and again time offered for free to York Mind. This fun course will keep us laughing and having fun over the winter months. See flyers below or contact: activities@yorkmind.org.uk or 01904 643364 option 5 for more information.      

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Upcoming events

Buckets Train Station

18thDec

18th December 2020, 10:00 - 6:00

York Train Station – Bucket collection & Info Stand

We’re delighted to be visiting York Train Station to host a bucket collection & info stand. Our collectors will be out and about in blue collecting those much-needed funds for better mental health – if you’re able to say hello and pop a coin in the bucket, we’d really appreciate it! Read more

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