New: Exercise classes at York Mind

Winter is approaching and many of us will be preparing for keeping warm and staying in doors, as the dark nights come in!

Keeping up regular exercise in the winter months is really important and beneficial for your mood and overall health.

We have two great new opportunities coming up at York Mind.

Complete Circuit Training– delivered by Personal Trainer Stephen who runs Complete Life Fitness in York. Stephen is offering his time for free, to provide a 6 week circuit class to York Mind clients. Spaces are limited to 6 so that Stephen can offer personal support. Why not come along and have a go?

Hula Hooping for Fun and Well-Being– delivered by coach Jen and again time offered for free to York Mind. This fun course will keep us laughing and having fun over the winter months.

See flyers below or contact: activities@yorkmind.org.uk or 01904 643364 option 5 for more information.

Hula Hooping

 

Complete Circuit Training

 

 

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