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How we help

Mindfulness for managers

Many employers are now embracing the benefits of mindfulness in the workplace. Some of the advantages of mindfulness learned on this course are listed below:

  • Boosts emotional awareness, emotional intelligence and relationship skills.
  • Mindfulness can support and help staff to manage change
  • Reduces stress, improves immune function, reduces blood pressure and increases enjoyment (both inside and outside of work).
  • Improves clarity of thought and decision making
  • Reduces anxiety and worry in difficult situations
  • Understand how to switch off from work and also experience better sleep
  • Be supported to establish a regular mindfulness practice in the workplace
  • Mindful leaders produce improvement in performance, job satisfaction, psychological need satisfaction and organisational citizenship in their staff

For further information please contact us using the form below or email training@yorkmind.org.uk

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Upcoming events

Buckets Train Station

18thDec

18th December 2020, 10:00 - 6:00

York Train Station – Bucket collection & Info Stand

We’re delighted to be visiting York Train Station to host a bucket collection & info stand. Our collectors will be out and about in blue collecting those much-needed funds for better mental health – if you’re able to say hello and pop a coin in the bucket, we’d really appreciate it! Read more

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