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How we help

Staying OK

Future proofing your mental health

Are you ready for what life might throw at you? Stressful events or circumstances can throw us off balance. How will you protect your mental wellbeing? You might feel like you're doing OK now. We want to help you make sure you stay that way.

The Staying OK project helps you to future proof your mental health and be prepared for when something unexpected knocks you off balance. Through our free guided learning groups and one-to-one coaching, you’ll develop awareness and skills to prevent stressful events having a negative impact on your life. This is a unique opportunity to invest time in yourself so you have more energy to focus on the things that really matter to you.

staying ok image 3Over 6 weeks, the free 1.5 hour weekly groups can help you:

  • Understand the impact of stress on yourself and others
  • Learn effective ways to manage stress
  • Stay OK when life gets difficult
  • Have more confidence
  • Maintain healthy relationships
  • Develop assertiveness skills
  • Adapt to and manage change and uncertainty.

We also offer 4 free one-to-one coaching sessions, which can help you to:

  • Identify aspects of life that are not working as well as you’d like
  • Identify and work towards meaningful and realistic goals
  • Find solutions to achieve those goals
  • Achieve your potential

Who can access

This is a new preventative approach to mental health. So if you haven't accessed mental health services and don't currently have difficulties with your mental health, you can register for this programme.

Cost

Free

Next Group

Date: 7th November 2019 (Thursdays)
Time: 1pm - 2:30pm
Venue: Clifton Children's Centre

Interested?

For further information or to register your interest in the group, please get in touch with the Staying OK team:

Email: stayingok@yorkmind.org.uk

Telephone 01904 666754

Or complete the enquiry form below and we get back to you as soon as we can.

Alternatively, download and complete the registration form and return to us at stayingok@yorkmind.org.uk

Staying OK Enquiry Form

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