Make a referral >Donate >

How we help

Squiigle2_RGB

NEW: Activities Brochure-January-June 2021-OUT NOW!!                             brochure

We are excited to say our new brochure for the Mental Health and Well-Being Activities Programme is out now. Lots of fantastic new activities to join in with York Mind and our great partners-KYRA, York LGBT Forum, Explore York, Hoglets Theatre, RAY, York City Knights, Heart Wood Works, Portal Bookshop, Blueberry Academy and York Carers Centre.

Why not have a look now........

2021 MHWB_DE-updates 2021    

 

York Mind Activities 2020/21:

Below is a list of our upcoming activities at York Mind. If you would like to enrol on any of these activities please complete our enrolment form. 

MHWAP Enrolment Form Year 4

For further information, or for support to refer, please contact the York Mind Activities Team on 01904 643364-Option 5, or email activities@yorkmind.org.uk

FitKnight Lite Exercise Sessions with York City Knights    fitknight lite poster new 730 830

Our partner York City Knights are working hard to keep people fit and healthy during Lockdown. Their fantastic trainer Martin Bond will help you to feel more confident with exercise, whilst supporting you to get fit at your own pace.

These sessions are currently being delivered online until we can get back to face to face, but don't let this put you off! Working out at home, means no trekking out on cold winter nights.

Why not sign up today-New Year- New Possibilities!

Squiigle1_RGB

Thrive Outside                Thrive outside

Enjoy learning new skills and being outside? Why not join us for some relaxing sessions.

We will introduce you to green crafts, making fires and relaxing in local natural environments.

If you would like to do some whittling, weaving, campfire cooking and other outdoor activities, why not come and try a taster session.

Taster Session 1: 13th April, 1.30-3.30pm
Taster Session 2: 23rd April, 1.30-3.30pm

Course 1: 7th May - 28th May, 2-4pm
Course 2: 7th June - 28th June, 10am-12pm

Venue: Homestead Park, York, YO30 6WP

Cost: Free to attend

Squiigle1_RGB

Sunday Coffee Club                      York Mind Virtual Sunday Coffee Club

Our Sunday Coffee Club is an on going weekly group. Every Sunday 3-5pm on Zoom. 

The club offers a place to chat, meet others and get involved in quizzes and fun games, just as we would face to face. But you wont have to leave your sofa!

Don't worry if you do not have access to the internet. If you have a phone, you can dial in to the conversation. If you need help to access, please let us know and we will talk you through it.

Venue: Initially online via Zoom. Contact 01904 643364-Option 5, or email activities@yorkmind.org.uk to access the Zoom instructions.

Cost: Free to attend

 

 

Squiigle1_RGB

Springtime Well-Being Arts and Craft Group  Springtime Art Group Apr 2021

Why not come along and join us for our Springtime Arts and Crafts group on Zoom?  We will be embracing all that Spring can offer, from Easter Crafts, to drawing beautiful pictures and wet felting creations. Come along and join a friendly group and see what you can be inspired to make !

Date: 22nd April-17th June 2021

Day: Thursday 

Time: 1-2:30pm 

Venue: Delivered on Zoom Platform

Cost: Free

Squiigle1_RGB

Well-Being Peer Support (Evenings)     Wellbeing Peer Support April 2021

Our well-being peer support groups offer a safe space to connect with others, share experiences and work on topics chosen by the group members. Offered on an evening, the group is confidential and facilitated by a member of York Mind.

The group operates as a closed group. This means no new members will be added after the start date. This enables members to build trust, rapport and connect. Our groups are non-clinical, non-therapy groups, offering a real space to support each other.

Date: 27th April-29th June 2021

Day: Tuesday evening

Time: 6pm-7.30pm 

Venue: Delivered on Zoom Platform

Cost: Free

Squiigle1_RGB

Increasing Happiness              Happiness 2021 MAY

Happiness can be very illusive. People often pursue something in the belief it will bring them happiness, only to feel unhappy when they finally get it. The question often asked is: How can I be truly happy?

In our 2 hour workshop, the nature of happiness is explored. You will learn specific techniques that have been shown to increase long-term happiness. These Include:
- How to become more optimistic
- Doing things that fully engage you
- Reducing worry and oversensitivity
- Savouring - really noticing positive things

Date: 11th May 2021

Day: Tuesday

Time: 1pm-3pm

Venue: Zoom platform

Cost: Free

Squiigle1_RGB



Eating Well for Good Health

Looking to improve your diet and feel healthier? Do you want to improve your mood and boost energy levels?Eating Well for Good Health May 2021

Our Eating Well for Good Health group explores the relationship between what you eat and how you feel, including tips on how to include healthy eating in your life.

Through both theory and practical recipe instruction, the groups aims to increase your knowledge and understanding of diet and nutrition, and how the food you eat can affect your mental and physical health.

Date: 5th May - 23rd June 2021

Day: Wednesday

Time: 1pm-2.30pm

Venue: Delivered on Zoom platform

Cost: Free

Squiigle2_RGB

Mindfulness EveningMindfulness

Mindfulness is about living in the moment and learning to be more present in life. It can help you learn to accept thoughts and experiences, just as they are, without judging or worrying about them.

Mindfulness is clinically proven to reduce depression and anxiety, improve your well-being and support physical health. Our 8 week facilitated course will provide you with practical strategies and techniques to live your life more mindfully.

Date: 2nd March –20th April 2021

Day: Tuesdays

Time: 6:30-8pm

Venue: Delivered on Zoom Platform

Cost: Free

Squiigle2_RGB

Building Confidence and Resilience              C and R                        

Would you like to feel more confident and in control of your life? Do you feel that you are missing out and not able to move forward?

Our facilitated 8 week course looks at practical ways to manage our emotions, by exploring how we think and behave.             

As a group we will reflect on how we can change our thoughts, so we can feel more confident, resilient and connected.

Together we will look at the barriers we face, and explore coping strategies to support positive well-being. 

Come along and take a step on the path to a more confident life!

Date: Monday 8th March-10th May 2021 (No group on 5th April or 3rd May 2021)

Time: 1pm-2.30pm

Venue: Zoom platform

Cost: Free

Squiigle1_RGB

Mindful Walking

Are you looking to improve your health and fitness? Would you like to be more active, meet new people and explore York as a group?Mindful Walking April-June 2021

Our group is all about getting out and about in the local York area, focusing our awareness on our surroundings, improving our physical and emotional health and making new friends.

We will engage in short, relaxed walks in various locations across the City.  

Date:  Tuesday 20th April - 8th June 2021 (Group 1)
           Thursday 6th May - 24th June 2021 (Group 2)

Time: 1:45-3:15pm (including refreshment break)

Meeting point: York Explore Library, York, YO1 7DS 

Cost: Free

Squiigle1_RGB

Evening Hatha Yoga at York Mind

An 8 week course in Hatha Yoga, breathing and relaxation techniquesHatha Yoga April 2021

Yoga is a gentle form of exercise, which helps to unwind the stresses; mental, emotional and physical, that we experience from day to day life.

It helps us to move mindfully, listen to our bodies, can improve flexibility, strength, and can have a positive effect on our mood and general well-being.

Date:  27th April-15th June 2021

Day: Tuesday

Time: 6.30-7.30pm

Venue: Zoom platform

Cost: Free

Squiigle1_RGB

Mindfulness Meditation Workshop    Mindfulness May workshop 21

Mindfulness is a practice, which you have probably heard a lot about but maybe don't fully understand. Is it a therapy, is it religion, is it a bit odd, does it help with relaxation, can I do it, will it help me?

In our 2 hour workshop, we explore Mindfulness, what it is and isn't and how it can help you in real life.

Why not give it a try-you may be pleasantly surprised!

Dates: Friday 21st May 2021

Time: 1-3pm

Venue: Zoom platform

Cost: Free

Squiigle1_RGB

Reducing Stress and Anxiety Workshop    Stress and Anxiety April 21

Feelings of Stress and Anxiety can form part of our everyday lives. However, when stress and anxiety start to take over our lives and become overwhelming, we need to take action to look after our well-being.

In our 2 hour workshop we will explore techniques to reduce stress and anxiety, to more manageable levels. We will look at the affects of stress and anxiety on our bodies and minds, and how we can cope better in ourselves.

Dates: Friday 23rd April 2021

Time: 1-3pm

Venue: Zoom platform

Cost: Free

1If I don't live in York, can I still access York Mind Activities?

The Activities programme is funded for residents of the City of York Council boundary. (This means that you pay your Council Tax to City of York Council.)

If you are unsure whether you are eligible for the programme please check your postcode area here: www.york.gov.uk/wards 

2How many activities can I join?

You can enrol on as many activities as you wish. However, we ask that you prioritise the activities you would like to access by putting the most important one first. We will try and meet your first preferred choice, where possible. However, this is dependent on a number of factors including:

  • If you are new to the project and haven't accessed anything before;
  • Spaces available

3When will I know if I have a space on my chosen activity?

We aim to allocate places 2 weeks before the activity start date (please note: If you have not accessed our activities programme before your enrolment will be prioritised). This is to ensure we have sufficient enrolments for the activity and to check that you are still interested and can attend. In some cases, you may hear from us quite close to the start date for example, if a place has become available due to someone else being unable to attend.

If you do not hear from us by the course start date please assume you have not been successful in obtaining a place on the specific activity.

4What if I can't attend every week of an activity?

By accepting a place on an activity you are committing to attending all or most of the sessions.  however, if you are unable to attend (due to illness/prior appointments) then please let us know by calling 01904 643364 Option 5- Activities

As activity places are in demand and we often have people on waiting lists, regular attendance is important.

5What facilities are available at York Mind?

York Mind’s activity rooms are on the first floor of the building, there is a lift available. We have a downstairs accessible toilet and two upstairs toilets near our activity rooms. There is limited parking close to the building and although we do not have any designated disabled spaces we may be able to reserve a space outside the building if you have access needs.  however, this may not always be possible. 

Free teas, coffee and water are available during activities (with the exception of the coffee club). You are welcome to bring your own refreshments if you require these.

We also have free public WiFi  available

Please make the Activities Team aware if you have any access needs and we will try and assist. 

6Do I have to enrol online- or are there other options?

If you are unable to enrol on-line you can call the Activities Team on 01904 643364 Option 5 Activities to complete the form over the phone, or ask for a copy to be sent to you. You can also email the team at: activities@yorkmind.org.uk , to request a form by email or mail.

7How do I access activities via Zoom?

Due to COVID-19, a number of our activities have moved to being delivered online instead of face to face. York Mind and our partners are committed to ensuring the safety of our participants and our staff during this time, and will be adhering to all government guidance and social distancing guidelines.

We are using Zoom online platforms to deliver activities. Participants will require equipment such as a laptop, PC computer, tablet, I- pad, or a smartphone, and access to the internet, to access the full online groups. For those without the necessary equipment, there is a dial in function which means you can access the group via the telephone. You will not be able to see the rest of the group, but will be able to hear the content of the group.

If you require support accessing Zoom, York Mind can offer some basic training support. Please enquire at your enrollment assessment.

Upcoming events

IMG_9927

1stApr

1st April 2021 - 30th April 2021, 12:00 - 11:00

Stress Awareness Month 2021

Stress Awareness Month Intro 2021 Read more

View all events >