31st July 2021, 12:00
Mindful Moments
During difficult times, it can be really hard to stay calm. Mindfulness is an ancient technique, which can help you pay more attention to the present, and with regular practise can help calm anxieties we might feel.
Mindful Mark (York Mind's chief purveyor of Training) brings you a series of tips and mindfulness exercises to help you navigate your life in a more considered, calm way. Check out his tips by clicking on the titles below:
2. The Pattern of Wandering Minds
3. 5-4-3-2-1 Exercise (page 1 and page 2)
6. A meditation to try (page 1 and page 2)
7. Being Mode
10. Why Mindfulness is a superpower
11. STOP
12. Habit Breaking
