Mindful Moments

During difficult times, it can be really hard to stay calm. Mindfulness is an ancient technique, which can help you pay more attention to the present, and with regular practise can help calm anxieties we might feel.

Mindful Mark (York Mind's chief purveyor of Training) brings you a series of tips and mindfulness exercises to help you navigate your life in a more considered, calm way. Check out his tips by clicking on the titles below:

1. Your Own Movie

2. The Pattern of Wandering Minds

3. 5-4-3-2-1 Exercise (page 1 and page 2)

4. Some music to enjoy

5. Through the looking glass

6. A meditation to try (page 1 and page 2)

7. Being Mode

8. Just Ten Minutes

9. Mindful Appreciation

10. Why Mindfulness is a superpower

11. STOP

12. Habit Breaking