Free Tai Chi Classes starting at York Mind-6th September 2017

York Mind in conjunction with trained facilitator Fran Haggerty, are pleased to be able to offer 6 weeks of free Tai Chi classes. Based in Homestead Park, or York Mind (our wet weather venue) attendees can explore this gentle mind- body practice and hopefully feel the physical benefits, which can include a reduction in stress and anxiety symptoms, better sleep and improved posture, balance and flexibility.

Come along and enjoy some gentle exercise in beautiful surroundings!

The Wednesday classes run from 6th September-11th October 2017. Time: 4-5pm.

Please see attached flyer for more information: Tai chi leaflet

To book please email: activities@yorkmind.org.uk or contact 01904 643364.

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