AScK-Affirmation, Self Compassion and Knowledge Courses-September and October 2017 (York and Selby)

York Mind in partnership with Sunshine Changing Lanes are delivering free Mental Health Awareness and Anger Management/Positive Communication Courses starting from 4th September 2017. The guided learning courses are based around Affirmation, Self-Compassion and Knowledge. We will be holding the September Course in York and an October Course in Selby.

The Mental Health Awareness Course runs for 5 weeks and will cover topics such as Building Confidence and Resilience, Managing Stress, Identifying Coping Strategies and Building self-esteem.

The Anger Management and Positive Communication Course runs for 4 weeks and will cover topics such as Understanding Behaviours, Triggers and Responses, Building positive communication skills and Building healthy relationships.

As well as the guided learning courses, we are offering free peer support groups, which will enable you to build on the skills learned on the courses in a safe and supportive environment with peers.

Please see the attached flyer, which offers more information and details about the September course.  asck september

Please see attached flyer, which offers more information and details about the October course. asck october

Please see attached flyer about the peer support groups. asck peer support

For more information or To book: contact the York Mind Activities Team on 01904 643364 or email: activities@yorkmind.org.uk

 

 

 

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