Archive for December 2017

NEW: Mindfulness Course for Jan 2018

York Mind has been successfully delivering Mindfulness Courses for the past few years. We are delighted to be able to offer further free courses in 2018. Mindfulness is a technique which involves paying more attention to ourselves in the present moment, our thoughts, feelings and surroundings. Research has shown that practicing Mindfulness can have positive …

**New Activities for 2018

With the end of the year approaching, the York Mind Activities Team have been very busy organising some great new activities for 2018. Start the New Year with a new group, learn some new skills and meet some new people, whilst supporting your mental health and wellbeing. See below flyers for information on our Arts …