Archive for August 2017

10 week Yoga Class at York Mind-September 2017

York Mind will be offering a free Hatha Yoga class starting from 26th September 2017. Yoga is a great gentle exercise, which can support a person’s mental, emotional and physical well-being. The 10 week class, accommodates all levels of experience and beginners are welcome. Over the ten weeks, our Yoga Tutor will introduce Hatha Asana, …

Food and Mood Club at York Mind-September 2017

York Mind are delighted to be able to offer a free, 6 week Food and Mood Club. The idea of the Club is to provide a space for participants to learn about food and its impact on a person’s mental and emotional wellbeing, as well as on your physical health. Led by our trained facilitator …

Art Workshop at York Mind-Starting 24th August 2017

York Mind and Rethink York are hosting their second Art Auction and Exhibition at City Screen in York from 26 October 2017 – 26 November 2017. We are looking for original art work to display at the Exhibition and Auction. To feed in to this event, York Mind are running a 5 week Art workshop, …

Free Tai Chi Classes starting at York Mind-6th September 2017

York Mind in conjunction with trained facilitator Fran Haggerty, are pleased to be able to offer 6 weeks of free Tai Chi classes. Based in Homestead Park, or York Mind (our wet weather venue) attendees can explore this gentle mind- body practice and hopefully feel the physical benefits, which can include a reduction in stress …

AScK-Affirmation, Self Compassion and Knowledge Courses-September and October 2017 (York and Selby)

York Mind in partnership with Sunshine Changing Lanes are delivering free Mental Health Awareness and Anger Management/Positive Communication Courses starting from 4th September 2017. The guided learning courses are based around Affirmation, Self-Compassion and Knowledge. We will be holding the September Course in York and an October Course in Selby. The Mental Health Awareness Course …

New Mindfulness Class at York Mind-October 2017

York Mind are delighted to be able to offer another free Mindfulness Class with trainer Mark Willis. Our third for the Autumn. This class runs for 6 weeks from Monday 16th October-20th November 2017 at York Mind. 10am-12noon. Mindfulness can help to reduce depression and anxiety symptoms and help you to manage stress more positively. …

Good luck Team York Mind York 10k!

Thank you so much to everyone who has trained and raised funds for us at the York 10k. We’re so proud of everything you’ve achieved and we’re looking forward to seeing you all there! Here’s a heartfelt message from Alyson Scott, our CEO: